เอกสารการประชุมวิชาการและเสนอผลงานวิจัย มหาวิทยาลัยทักษิณ ครั้งที่ 19 2552 - page 940

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The Effect of Exercise Intensities on Plasma Antioxidant Level
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Preeyalak konongbua1*, Sarawut Intrapong2 and Pakaporn Tanaparisuti3
š‡´—¥n °
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®œ´„¼Š˜n°¦³—´ °Šµ¦˜oµœ°œ» ¤¼¨°· ¦³Äœ¦¼ž TAC „¨»n¤˜´ª°¥nµŠÁž}œœ· ·˜®·Š‹µ„¤®µª·š¥µ¨´¥š´„¬·– ª·š¥µ
Á ˜¡´š¨»Š ‹Îµœªœ 30 ‡œ »£µ¡Â Ȋ¦Š ¨³Å¤nŗo°°„„Î µ¨´Š„µ¥Áž} œž¦³‹Îµ¤µ„n°œ nŠ„¨»n ¤˜´ª°¥n µŠÁž}œ
3 „¨»n ¤ Ç ¨³ 10 ‡œ ‡º° 1) „¨»n¤‡ª‡»¤ ž’·´˜·„·‹ª´˜¦ž¦³‹Î µª´œž„˜· 2) „¨»n¤š—¨°Šš¸É 1 f„ަ„¦¤°°„„ε¨´Š
„µ¥š¸É¦³—´‡ªµ¤®œ´„žµœ„¨µŠ ¨³ 3) „¨»n¤š—¨°Šš¸É 2 f„ަ„¦¤°°„„ε¨´Š„µ¥š¸É¦³—´‡ªµ¤®œ´„¼Š š´ÊŠœ¸Ê
„¨»n¤š—¨°Šš´ÊŠ°Š„¨»n¤šÎ µ„µ¦ f„ 3 ª´œ˜n°´ž—µ®r Áž}œ¦³¥³Áª¨µ 10 ´ž—µ®r ‹µ„œ´ÊœšÎµ„µ¦š—°®µ¦³—´µ¦
˜oµœ°œ»¤¼¨°· ¦³ (TAC)
Ÿ¨„µ¦ª· ‹´¥Â—ŠÄ®oÁ®Èœªn µ „¨»n¤š—¨°Šš¸É 2 ¤¸¦³—´µ¦˜oµœ°œ» ¤¼¨°· ¦³ (TAC) Á¡·É¤ ¹Êœ°¥nµŠ¤¸œ´¥Îµ‡´
šµŠ™· ˜·š¸É¦³—´  .05 ˜n°¥n µŠÅ¦„Șµ¤„¨»n ¤š—¨°Šš¸É 1 ¤¸ÂœªÃœo¤ °Š¦³—´µ¦˜oµœ°œ»¤¼¨°· ¦³ (TAC) Á¡·É¤ ¹Êœ
¤µ„„ªnµ„¨»n¤‡ª‡»¤
Ÿ¨„µ¦š—¨°Š¡ªn µ ަ„¦¤„µ¦°°„„ε¨´Š„µ¥ÂÂ°Ã¦· „Áž}œ¦³¥³Áª¨µ 10 ´ž—µ®r „¦³˜»oœÄ®o¤¸
„µ¦Á¡·É¤ ¹Êœ °Š¦³—´µ¦˜oµœ°œ»¤¼¨°· ¦³ÄœÁ¨º °—
‡ÎµÎµ‡´: µ¦˜oµœ°œ» ¤¼¨°· ¦³ (TAC)
Abstract
This study was undertaken to investigate the effect of moderate intensity exercise and high intensity
exercise on total antioxidant capacity (TAC) level. Studied subjects included 30 healthy women from Thaksin
University, Phattalung Campus, who had not been engaged in regular aerobic exercise. Subjects were divided
into 3 groups: 1) the control group (n = 10) was assigned to perform regular activities; 2) the experimental
group I (n = 10) was trained with a moderate intensity exercise program; and 3) the experimental group II
(n = 10) was trained with a high intensity exercise program. The training regime for both experimental groups I
and II was conducted 3 days per week for a period of 10 weeks. The plasma levels of TAC was then measured
at the end of the training period.
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2 °µ‹µ¦¥r ‡–³ª·š¥µ„µ¦»£µ¡Â¨³„µ¦„¸¯µ ¤®µª·š¥µ¨´¥š´„¬·– ‹´Š®ª´—¡´š¨»Š 93110
3 œ´„ª·š¥µ«µ˜¦r £µ‡ª· µ¸ªª· š¥µ ‡–³ª·š¥µ«µ˜¦r ¤®µª· š¥µ¨´¥š´„¬·– ‹´Š®ª´—¡´š¨» Š 93110
* Corresponding author: Ú¦«´¡šr/Ú¦µ¦ 074-693992Email-ole238@hotmail.com