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„µ¦‹´—„µ¦Ÿ¨· ˜ °Š¦³„µ¦šÎµ¢µ¦r ¤ªœ¥µŠ¡µ¦µ¦n ª¤„´„µ¦ž¨¼ „ŤoŸ¨ÄœÂ˜n ¨³¦¼žÂ¤¸
ª´˜™»ž¦³Š‡r œµ—¡ºÊ œš¸ÉšÎµ„µ¦Á„¬˜¦Ä„¨oÁ‡¸¥Š„´œ ¥µŠ¡µ¦µš¸É ž¨¼„nªœÄ®nÁž}œ¡´œ›»r RRIM 600 ×¥¦³¥³
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ÁŠµ³ ‡¦´ ªÁ¦º°œÁ„¬˜¦„¦œ· ¥¤Äož»l ¥Á‡¤¸ ¼˜¦ 15-15-15 š´Ê ŠÄœªœ¥µŠ¡µ¦µÂ¨³ªœÅ¤oŸ¨ Î µ®¦´¦¼žÂ
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˜µ¦µŠš¸É 2 „µ¦‹´—„µ¦Ÿ¨·˜ °Š¦³„µ¦šÎ µ¢µ¦r¤ªœ¥µŠ¡µ¦µ¦nª¤„´ „µ¦ž¨¼„ŤoŸ¨Â˜n¨³¦¼žÂ
¦µ¥„µ¦ ¦¼žÂ
R1
1/ (n=21) R2
2/ (n=24) R3
3/ (n=35) R4
4/ (n=48)
1. ª´˜™»ž¦³Š‡r ¦·Ã£‡Äœ‡¦´ªÁ¦º °œ
¨³Á¡·É¤¦µ¥Å—o
¦·Ã£‡Äœ‡¦´ªÁ¦º °œ
¨³Á¡·É¤¦µ¥Å—o
Á¡·É¤¦µ¥Å—o ‡ªµ¤®¨µ„®¨µ¥
šµŠ¸ª£µ¡ ¦·Ã£‡
Ĝ‡¦´ªÁ¦º°œÂ¨³Á¡·É ¤
¦µ¥Å—o
2. ¡ºÊœš¸ÉšÎ µ„µ¦Á„¬˜¦
ÁŒ¨¸É¥ (Ŧn˜n°‡¦´ªÁ¦º °œ)
15.89 14.36 15.19 18.45
3. ¡´œ›»r¥µŠ¡µ¦µ RRIM 600 RRIM 600 RRIM 600 BPM
24 ¨³ RRIT
251
RRIM 600 BPM 24
¨³ RRIT 251
4. ¦³¥³ž¨¼„¥µŠ¡µ¦µ
(Á¤˜¦)
6x3 7x3 7x4 ¨³
7x5
6x3 7x3 ¨³ 7x3.5 6x3 6x3.5 6x4
7x3 ¨³ 7x3.5
6x3 6x3.5 7x3
7x3.5 7x5 ¨³ 8x3
5. ¨´„¬–³„µ¦ž¨¼„ŤoŸ¨ ¥µŠ¡µ¦µ+¨°Š„°Š
¥µŠ¡µ¦µ+š»Á¦¸¥œ
¥µŠ¡µ¦µ+ÁŠµ³
¥µŠ¡µ¦µ+¨°Š„°Š+
š»Á¦¸¥œ
¥µŠ¡µ¦µ+¨°Š„°Š+
¤´Š‡»—
¥µŠ¡µ¦µ+¨°Š„°Š+
ÁŠµ³
¥µŠ¡µ¦µ+š»Á¦¸¥œ+
ÁŠµ³
¥µŠ¡µ¦µ+
¨°Š„°Š+š»Á¦¸¥œ+
¤´Š‡»—
¥µŠ¡µ¦µ+
¨°Š„°Š+š»Á¦¸¥œ+
ÁŠµ³
¥µŠ¡µ¦µ+
¨°Š„°Š+ÁŠµ³+
¤´Š‡»—
¥µŠ¡µ¦µ+¨°Š„°Š+
š»Á¦¸¥œ+ÁŠµ³+¤´Š‡»—
¥µŠ¡µ¦µ+¨°Š„°Š+
š»Á¦¸¥œ+ÁŠµ³ +
‹Îµžµ—³
¥µŠ¡µ¦µ+¨°Š„°Š+
š»Á¦¸¥œ+ÁŠµ³+¤´Š‡»—+
‹Îµžµ—³
6. ¦¼žÂŸ¨Ÿ¨·˜¥µŠ¡µ¦µ œÊε¥µŠ— œÊε¥µŠ— œÊε¥µŠ—¨³ ¸Ê ¥µŠ œÊε¥µŠ—¨³ ¸Ê¥µŠ
7. ¦³„¦¸— 1/3 S 3d/4 1/3S 4d/5
¨³ 1/3S 5d/6
1/3 S 3d/4 1/3S 4d/5
1/3S 5d/6 ¨³ 1/3S
6d/7
1/2S 3d/4 1/3 S
3d/4 1/3S 4d/5
1/3S 5d/6 ¨³
1/3S 6d/7
1/3S 2d/3 1/3S 3d/4
1/3S 5d/6 ¨³ 1/3S
6d/7
8. ¡´œ›»r¨°Š„°Š ¨°Š„°ŠÂ®oŠ ¨°Š„°ŠÂ®oŠ ¨°Š„°ŠÂ®oŠ ¨°Š„°ŠÂ®oŠ
9. ¡´œ›»rš» Á¦¸¥œ ®¤°œš°Š ®¤°œš°Š ®¤°œš°Š ³œ¸
¡ºÊœoµœ
®¤°œš°Š
10. ¡´œ›»rÁŠµ³ ÁŠµ³Ã¦ŠÁ¦¸¥œ ÁŠµ³Ã¦ŠÁ¦¸¥œ ÁŠµ³Ã¦ŠÁ¦¸¥œ ÁŠµ³Ã¦ŠÁ¦¸¥œ